Exercise Physiology Studio — Manly, Australia
You've been told to exercise more.
We help you do it safely.
Strength training designed around your body — not despite it. For people managing injuries, health conditions, or the overwhelming part where you have no idea where to start.
The problem
The advice is always the same. The reality never is.
Two strength sessions a week. Regular cardio. That's the formula. But formulas don't account for your back injury, your bone density scan, or the twenty-year gap since you last saw the inside of a gym.
We start where the advice stops and the real questions begin.
We work with people who have...
94%
Client retention rate
500+
Programs delivered
12+
Years in Manly
2
Practitioners per session
Why Health Max
Not a gym. Not generic rehab. Something more precise.
We're an Exercise Physiology studio. That means every program is designed by an accredited clinician, every session is supervised, and every load is measured. It's the difference between exercising and investing in your body.
How it works
Three steps. No guesswork.
Step 01
Book a conversation
A proper assessment — not a 15-minute intake. We review your health history, goals, and any concerns to make sure this is the right fit.
Step 02
Get your program
Your Exercise Physiologist designs a training program around your specific body — accounting for every injury, condition, and starting point.
Step 03
Train with structure
Start your supervised sessions at our Manly studio. Every load is tracked, every movement is coached, every session builds on the last.
What we do
Strength training built around you
Injury Recovery
Structured rehabilitation through progressive strength training. Designed for your specific injury and recovery stage.
Chronic Conditions
Programs for diabetes, cardiovascular health, arthritis, and neurological conditions. Clinical guidance throughout.
Strength & Performance
General strength training with clinical precision. For people who want expert-led programming, not a gym membership.
“I came in post-surgery with zero confidence. Twelve months later I'm deadlifting more than I ever have. The difference is having someone who actually understands what's going on with your body.”
Margaret S.
Post-surgical rehabilitation · 14 months
Your questions, answered
No referral is required. If you have one from your GP, we can use it for Medicare rebates — but it's not needed to book your initial assessment.
Most of our clients haven't. That's exactly why every session is supervised. We teach proper technique from scratch and progress at your pace.
Exercise Physiologists are university-qualified allied health professionals trained to work with injuries, chronic conditions, and complex medical histories. It's a clinical service, not a gym service.
A thorough review of your health history, goals, and concerns. We'll assess your movement and strength, and determine the best training pathway for your body. It's not a 15-minute intake — it's the foundation of your program.
Yes. Exercise Physiology is eligible for Medicare rebates with a GP referral and care plan. Most private health funds also cover EP under extras. DVA is also accepted.
Ready to start?
No commitment needed. Just a conversation about your body, your goals, and whether we're the right fit. If we are — we build from there.
Initial assessment · Medicare & private health rebates available