——— Exercise Physiology Studio — Manly
Expert-Led
Strength Training.
Built Around You.
We help people with injuries, health conditions, or no idea where to start get stronger safely through structured, supervised strength training.
——— The Problem
Getting Stronger
Should Not Feel Confusing
Most people know they need to build strength — but they don't know where to start, what's safe, or how to progress properly. At Health Max, every program is built around your goals, your body, and your condition — with clear direction from an accredited exercise physiologist.
We work with people managing:
Medicare, DVA, WorkCover, NDIS & private health rebates available for eligible conditions.
——— What We Do
Our Programs
Structured, supervised strength training for people with injuries, health conditions, or no idea where to start.
ONERO® for Low Bone Density
Evidence-based strength programs designed to improve bone density and reduce fracture risk, guided by clinical assessment.
Learn moreStrength for Daily Life
Functional strength programs that build capacity for everyday movement — lifting, climbing, walking — with confidence.
How it worksGroup Strength Training
Small group sessions (max 4) that combine structure, coaching, and accountability in a supportive environment.
How it worksRehabilitation Strength
Structured return-to-strength programs for post-surgery, injury recovery, and chronic condition management.
How it works——— The Process ———
A Clear Process
From Day One
Step 01
Initial Assessment
A comprehensive one-on-one session to assess your movement, health history, goals, and baseline strength.
Step 02
Personalised Program
Your exercise physiologist builds a structured strength program tailored to your needs, with clear progression.
Step 03
Guided Training
Train with confidence in supervised sessions — 1-on-1 or small groups — with ongoing adjustments as you progress.
——— Your First Visit
What Happens in Your
Initial Assessment
Your initial session is a proper one-on-one consultation with a qualified Exercise Physiologist — not a gym tour or a sales pitch.
Health history review
We go through your medical background, injuries, medications, and any conditions that affect how you should train.
Movement screening
A practical assessment of how you move — strength, balance, flexibility, and any limitations we need to work around.
Your personalised plan
You leave with a clear picture of where you are, where you want to be, and exactly how to get there — no guesswork.
Health Max
Exercise Physiology Studio
What to bring:
Comfortable clothing you can move in
Any referrals, scans, or DEXA results
A list of current medications
——— Why Health Max
Not a Gym.
Not Generic Rehab.
Health Max exists for people who want to get stronger with clarity, structure, and clinical expertise. Every program is built and supervised by an accredited exercise physiologist.
Accredited exercise physiologists — not personal trainers
Structured programs with measurable progression
Small group sizes for quality coaching
Medicare, DVA, and private health rebates available
A calm, focused training environment — not a commercial gym
Tom Lord
Accredited Exercise Physiologist
Tom specialises in strength training for older adults, bone health, and rehabilitation. He founded Health Max to provide the kind of structured, evidence-based training that most gyms and clinics don't offer.
Not sure where to start?
No worries. Call us and we'll have a quick chat about what's going on — no pressure, no jargon. If we can help, we'll tell you. If we can't, we'll point you to someone who can.
——— Testimonials ———
Trusted by Clients Across
Manly
Tom got me moving again after a long absence from proper exercise. The results in the first 3 months were impressive — I dropped a size and old injuries disappeared. He pushes you that little bit extra without you even realising it until you're achieving big goals.
Nicole B.
Today, in my late 50's, I am in the best shape of my life. Tom is very personable, listens to what you are trying to achieve and designs programs that work. I would highly recommend Tom to anyone serious about achieving their health and fitness goals.
Jon F.
——— FAQ ———
Frequently Asked Questions
No referral is needed for private appointments. However, if you'd like to access Medicare rebates, your GP will need to set up a Chronic Disease Management (CDM) plan first. We can guide you through this process.
An Exercise Physiologist is a university-qualified allied health professional who specialises in exercise for people with injuries, chronic conditions, and complex health needs. Unlike personal trainers, EPs are ESSA-accredited, can process Medicare and DVA claims, and are trained in clinical assessment and medical exercise prescription.
The initial assessment runs for approximately 45 minutes. It's a one-on-one session where we review your health history, screen your movement, and discuss your goals. Bring comfortable clothing, any referrals or scan results (like DEXA), and a list of current medications.
Yes. Exercise physiology is eligible for Medicare rebates under a GP-managed CDM plan (up to 5 sessions per calendar year). DVA clients can access sessions with a referral. Most private health funds also offer rebates under 'Exercise Physiology' extras cover.
That's exactly who we work with. Many of our clients have never set foot in a gym. Every program starts from where you are — not where someone thinks you should be. We progress gradually with full supervision.
Our group sessions have a maximum of 4 people. This ensures you get proper coaching, technique correction, and individual attention — not just a workout in a crowd.
——— Get Started ———
Build Strength
With Confidence
Your initial assessment is the first step to a stronger, more structured training experience. Book a session with an accredited exercise physiologist today.