Your first session
is on us
Book a free initial exercise physiology session at Health Max, Manly. One-on-one with an accredited Exercise Physiologist — tailored to your body, your health history, and your goals.
Choose your path to getting started
Select the option that suits you. Your first session is free — no strings attached.
45-minute initial assessment with an accredited EP. We review your health history, movement, and goals.
Book free assessmentFree assessment plus a tailored ONERO® bone health program designed specifically for your body and your DEXA results.
Get started freeFree initial session for any health condition — injury rehab, chronic disease management, post-surgical recovery, or general strength.
Book free sessionNo credit card required. No lock-in contracts. Cancel anytime.
What happens in your free session
Your initial session is a proper one-on-one consultation with a qualified Exercise Physiologist — not a gym tour or a sales pitch.
Health history review
We go through your medical background, injuries, medications, and any conditions that affect how you should train.
Movement screening
A practical assessment of how you move — strength, balance, flexibility, and any limitations we need to work around.
Your personalised plan
You leave with a clear picture of where you are, where you want to be, and exactly how to get there — no guesswork.
Health Max
Exercise Physiology Studio
Trusted by 500+ clients across the Northern Beaches
Not sure where to start?
No worries. Call us and we'll have a quick chat about what's going on — no pressure, no jargon. If we can help, we'll tell you. If we can't, we'll point you to someone who can.
Getting started is simple
Book your free session
Choose a time that works for you. Fill in a quick form so we know a bit about your background before you arrive.
Come in for your assessment
Meet your Exercise Physiologist. We'll review your health history, assess your movement, and talk about your goals.
Get your personalised plan
Walk out with a clear roadmap — what to do, how often, and what to expect. No lock-in. No pressure.
What our clients say
“I came in post-surgery with zero confidence. Twelve months later I'm deadlifting more than I ever have. The difference is having someone who actually understands what's going on with your body.”
Margaret S.
Post-surgical rehabilitation
“I was told to "just walk more" for my osteopenia. Tom put me on a proper strength program and my latest DEXA showed real improvement. I wish I'd found this years ago.”
Joan R.
Bone health program
“After two knee replacements I was afraid to push myself. Daniel showed me what I could actually do — safely. I feel stronger and more confident than I have in a decade.”
Peter M.
Joint replacement recovery
Claim your free session today
One free, no-obligation session with an accredited Exercise Physiologist. See what expert-led training actually feels like.