About ONERO®
Not all exercise is created equal
Bone health deserves more than generic exercise advice. ONERO® is a supervised, evidence-based program designed for people with low bone mass and delivered with clinical oversight.
Walking, swimming, and yoga are all valuable — but they rarely provide the type of loading that bone tissue needs to adapt. ONERO® uses progressive resistance training to target the skeletal sites that matter most: spine, hip, and wrist.
“I came in post-surgery with zero confidence. Twelve months later I’m deadlifting more than I ever have. The difference is having someone who actually understands what’s going on with your body.”
ONERO® at Health Max, Manly
ONERO® is delivered in a supervised clinical setting by licensed practitioners. Our Exercise Physiologists are trained and accredited to deliver the ONERO® program.
We’re a small, private exercise physiology studio — not a gym. Every session is supervised. Every program is individualised.
Your local details
- Manly, NSW — Northern Beaches
- Tom & Daniel — Licensed ONERO® practitioners
- 45-minute supervised sessions · Mon–Sat
- Morning and midday classes available
- Medicare, DVA, and private health accepted
The evidence
Recent results and research
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Based on ONERO® research and real-world outcome data. Published in peer-reviewed journals.
Why this matters
Most forms of general exercise don’t reach the loading threshold bone tissue needs to adapt. ONERO® is specifically designed to exceed that threshold — safely, progressively, and with clinical supervision.
Every program is tailored to individual bone density results, health history, and functional capacity. No two programs are the same.
GP brochure
Download our Brochure!
Take this brochure to your GP or specialist and tell them you want to do ONERO® at Health Max, Manly.
This brochure has everything you need to show them ONERO® works with all the referral details they need to send you to us for osteoporosis management.
Download our Brochure↑ Replace button link with your ONERO® GP brochure PDF URL
📄 Brochure Preview
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Ready to find out if ONERO® is right for you?
Book your initial consultation with one of our accredited Exercise Physiologists. No commitment, no pressure. We’ll go through your background and give you an honest answer.
Book your consultationMedicare · Private Health Rebates · DVA Accepted